Better Habits

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The main eBook
BONUS #1: Checklist
BONUS #2: Resource Cheat Sheet
BONUS #3: Mind-map

✏ Accessible via Google Drive

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✏ All files are in PDF FORMAT

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A 52-Week Guide To Building Better Habits in All Aspects of Your Life


Are you finally ready to learn to be content?
You’ll benefit so much by going through this guide. Here is what you will learn in this guide: 

  • The research behind how habits can affect your health both positively and negatively
  • How making new habits can change how you view life and how you relate to others
  • Why you need to focus on making habits to reach your life desires
  • How to refocus your mind on routines and habits
  • How to adopt make habits centered on goals to help you achieve your life purpose
  • How to create habit routines that are easy, attractive, and satisfying
  • How to spend less time at work and more time at home through work-life balance
  • How to improve sleep and morning routines with new habits
  • Ways to strengthen your relationship with your significant other through habits
  • Rules for focusing less on change and more on the long-term process; 
  • Successful techniques in making goals and plans
  • How you can practice using these new habits to improve mental and physical health; 
  • Customized activities that will help realize if your current habits are working or if you need to make changes to refocus them
  • Practical ways to include others in your journey for support and accountability
  • Several techniques to be more open to changing habits that no longer serve you and your life purpose
  • Over 20 additional resources that will help you deepen your knowledge of how habits are formed and why this is important;
  • And so much more!



Point-By-Point Checklist

View or print this handy checklist so that you can check off each point.

It is like a summary of the entire guide but in actionable, bite-sized points so that you can successfully get through the course.


Resource Cheat Sheet

Deepen your knowledge and learn more with this handy resource cheat sheet



A quick glance over this mind-map and you’ll get an instant refresher of all the major points and action steps from the main guide.

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